Low Calorie & High Protein Big Mac Salad
All the flavours of a Big Mac — seasoned beef, pickles, special sauce, and melted cheese — piled over a mountain of shredded lettuce for just 406 calories and 39g of protein.
20 min · 1 serving
- Calories
- 411
- Protein
- 39g
- Carbs
- 16g
- Fat
- 23g
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Ingredients
- Beef mince — 150g, lean, raw (about 130g cooked)
- Pickle — 30g, sliced
- Mayonnaise — 30g, special burger sauce variety
- Lettuce — 3 cups, iceberg, shredded
- Low-fat cheese — 20g, grated
- Salt — 1/2 tsp
- Pepper — 1/2 tsp
Directions
- 1
Season the beef mince with salt and pepper, then cook it in a non-stick pan over high heat for about 10 minutes.
- 2
Pile the shredded lettuce into a large bowl — use as much as you like, it's barely any calories.
- 3
Spoon the cooked beef mince on top of the lettuce.
- 4
Slice the pickles and spread them over the salad, drizzle the burger sauce over the mince, then top with the grated cheese and serve.