Low Calorie Apple Pies
Crispy little apple hand pies with a cinnamon-nutmeg apple filling in reduced-fat puff pastry — only 165 calories each.
45 min · 4 servings
- Calories
- 171
- Protein
- 5g
- Carbs
- 25g
- Fat
- 6g
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Ingredients
- Apple — 1, finely diced
- Puff pastry — 1 sheet, reduced fat
- Light butter — 5g
- Brown sugar stevia — 30g
- Cornflour — 1 tsp, mixed with 50ml water
- Cinnamon — 1 tsp
- Nutmeg — 1/2 tsp
- Lemon juice — 2 tsp
- Skim milk — 15ml
Directions
- 1
Cook the diced apple with the light butter, brown sugar sweetener, cinnamon, nutmeg and lemon juice for 3-5 minutes until soft.
- 2
Stir in the cornflour slurry and cook until the mixture thickens.
- 3
Cut the puff pastry sheet into 4 rectangles.
- 4
Place the filling on one half of each, fold over and pinch the edges to seal.
- 5
Brush with skim milk and sprinkle with sweetener.
- 6
Air-fry at 180C for 10-12 minutes until golden and crispy.