High Protein Stacked Breakfast Muffins
A double-stacked breakfast muffin with two beef patties, bacon, egg and cheese — a serious 50g-protein start to the day.
55 min · 6 servings
- Calories
- 454
- Protein
- 50g
- Carbs
- 18g
- Fat
- 16g
Share
Ingredients
- Egg — 6, whisked
- Salt — 1 tsp
- Pepper — 1 tsp
- Chives — 1 tsp
- Onion powder — 1 tsp
- Garlic powder — 1 tsp
- Chilli powder — 1 tsp (optional)
- Beef mince — 900g, extra lean (twelve 75g patties)
- Bacon — 6 slices, short-cut (25g each)
- English muffins — 6, toasted
- Cheddar cheese — 6 slices
- Sriracha mayonnaise — 15g per muffin
Directions
- 1
Whisk the eggs with salt, pepper, chives, onion powder, garlic powder and chilli powder, then cook in a greased dish and slice into 6.
- 2
Season the beef and form twelve 75g patties, then flatten thin.
- 3
Cook the patties on high heat in batches with the bacon until done.
- 4
Toast the muffins and melt a slice of cheddar on each base.
- 5
Stack two beef patties, bacon, egg and a drizzle of spicy mayo on each muffin.