Chilli Garlic Prawn Bowl
A big, bold prawn bowl loaded with garlic peri peri sauce, cauliflower rice, and mixed grains — a filling, flavour-packed meal at just 338 calories.
30 min · 1 serving
- Calories
- 344
- Protein
- 34g
- Carbs
- 25g
- Fat
- 9g
Ingredients
- Cauliflower rice — 200g cooked
- White rice — 70g cooked mixed brown rice and grains
- Prawns — 200g
- Garlic — 5g, diced
- Red chilli — 1/2, chopped
- Garlic peri peri sauce — 80g
- Spring onion — 20g, sliced
- Paprika — 1 tsp
- Salt — a pinch
- Olive oil — 1/2 tsp, optional
- Parsley — parsley flakes, a pinch
Directions
- 1
Season the prawns with salt, paprika, and parsley flakes.
- 2
Heat 1/2 tsp of olive oil in a pan over medium heat and cook the prawns until pink and just cooked through. Set them aside on a plate.
- 3
Using the same pan, add the peri peri sauce and diced garlic. Let it simmer for 1–2 minutes, stirring gently.
- 4
Return the prawns to the pan and toss to coat in the sauce for another minute or two, then remove them again.
- 5
In the same pan, add the cooked cauliflower rice and grain rice. Stir for 1–2 minutes so the leftover sauce soaks into the rice.
- 6
Spoon the rice into a bowl, arrange the prawns on top, and scatter over the spring onion and chilli. Enjoy!