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Sides & Bread

Cheesy Protein Bread Rolls

Soft, cheesy bread rolls made with Greek yoghurt and almond milk — four golden rolls at just 218 calories and 19g of protein each.

20 min · 4 servings

Cheesy Protein Bread Rolls
Calories
226
Protein
19g
Carbs
25g
Fat
3g
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Ingredients

  • Almond milk — 100ml unsweetened
  • Self-raising flour — 190g
  • Low-fat cheese — 60g grated
  • Greek yoghurt — 100g low fat
  • Oregano — 1.5 tbsp, plus extra for topping
  • Garlic powder — garlic salt, 1/2 tsp

Directions

  1. 1

    In a bowl, combine the almond milk, self-raising flour, grated cheese, Greek yoghurt, and 1 tbsp of oregano. Mix until a thick dough forms.

  2. 2

    Divide the dough into 4 even balls and place them on a baking tray lined with baking paper.

  3. 3

    Sprinkle each ball with garlic salt and a little extra oregano.

  4. 4

    Bake at 180°C for 15 minutes or until golden brown on top. Enjoy warm!

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