Blueberry Muffin Protein Shake
A thick, creamy blueberry shake that tastes like a warm muffin — oats, cinnamon and 30g of protein in one quick blend.
5 min · 1 serving
- Calories
- 328
- Protein
- 30g
- Carbs
- 43g
- Fat
- 5g
Share
Ingredients
- Frozen blueberries — 210g (1.5 cups)
- Milk — 180ml (3/4 cup), any kind
- Protein powder — 1 scoop (31g), whey isolate
- Oats — 20g (1/4 cup), rolled
- Natural sweetener — 1 tbsp, optional
- Cinnamon — 1/4 tsp, ground
- Salt — a pinch
Directions
- 1
Drop the frozen blueberries into a blender and pour in the milk.
- 2
Add the protein, oats, cinnamon, salt and a little sweetener if you want it sweeter.
- 3
Blend for 30 to 60 seconds until smooth and creamy.
- 4
Pour into a glass and drink it straight away.